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Posts by Mia Hartwell

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About Mia Hartwell
Mia Hartwell is a passionate nutritionist and wellness advocate dedicated to helping children develop healthy eating habits. With a background in childhood education and a love for cooking, she creates fun and engaging recipes that make nutrition exciting for kids. Mia believes that healthy eating can be a joyful adventure, and she shares her insights through her writing on ohmybob.com.
Mental Wellness for Kids: Strategies, Support, and Home Activities
Posted inNutrition and Wellness for Kids: Mental Wellness and Emotional Health

Mental Wellness for Kids: Strategies, Support, and Home Activities

Promoting mental wellness in kids is essential for their emotional health and resilience. By implementing effective strategies and fostering a supportive home environment, parents can help children develop coping skills…
Posted by Mia Hartwell 30/10/2025
Lunchbox Recipes: Kid-Approved, Nutritious and Easy
Posted inNutrition and Wellness for Kids: Healthy Recipes

Lunchbox Recipes: Kid-Approved, Nutritious and Easy

Discover easy lunchbox recipes that are not only kid-approved but also packed with nutrition. These meals focus on a balanced mix of protein, fruits, and vegetables, ensuring your children enjoy…
Posted by Mia Hartwell 30/10/2025
Mindfulness for Kids: Activities, Techniques and Benefits
Posted inNutrition and Wellness for Kids: Mental Wellness and Emotional Health

Mindfulness for Kids: Activities, Techniques and Benefits

Mindfulness for kids is an essential practice that fosters focus, emotional regulation, and self-awareness through engaging activities. By introducing simple techniques tailored to their developmental stage, children can enhance their…
Posted by Mia Hartwell 30/10/2025
7 Essential Nutrients for Kids with Celiac Disease
Posted inNutrition and Wellness for Kids: Special Dietary Needs

7 Essential Nutrients for Kids with Celiac Disease

Children with celiac disease face unique nutritional challenges due to compromised absorption of essential vitamins and minerals. To support their growth and development, it is crucial to focus on seven…
Posted by Mia Hartwell 30/10/2025
Portion Sizes for Kids: 7 Guidelines for Healthy Eating
Posted inNutrition and Wellness for Kids: Nutrition Education for Parents

Portion Sizes for Kids: 7 Guidelines for Healthy Eating

Portion sizes for kids are crucial for their growth and development, as they vary based on age, activity level, and nutritional requirements. By understanding these guidelines, parents can create balanced…
Posted by Mia Hartwell 30/10/2025
Promoting Balanced Diets for Kids: Strategies, Education, and Family Involvement
Posted inNutrition and Wellness for Kids: Healthy Eating Habits

Promoting Balanced Diets for Kids: Strategies, Education, and Family Involvement

Promoting balanced diets for kids is essential for their growth and development, and parents play a pivotal role in this process. By providing nutritious options, modeling healthy eating habits, and…
Posted by Mia Hartwell 29/10/2025
Healthy Desserts for Kids: Fun, Tasty and Party-Ready
Posted inNutrition and Wellness for Kids: Healthy Recipes

Healthy Desserts for Kids: Fun, Tasty and Party-Ready

Healthy desserts for kids can be both nutritious and delicious, allowing them to indulge their sweet cravings without the guilt of excessive sugar. By using vibrant fruits, whole grains, and…
Posted by Mia Hartwell 28/10/2025
7 Nutritional Guidelines for Kids with Diabetes
Posted inNutrition and Wellness for Kids: Special Dietary Needs

7 Nutritional Guidelines for Kids with Diabetes

Managing diabetes in children requires careful attention to nutrition to maintain stable blood sugar levels while ensuring they receive essential nutrients. By focusing on balanced meals that include whole grains,…
Posted by Mia Hartwell 27/10/2025
Healthy Choices: Teaching Tips for Kids
Posted inNutrition and Wellness for Kids: Nutrition Education for Parents

Healthy Choices: Teaching Tips for Kids

Teaching kids about healthy choices is essential for fostering lifelong habits that promote well-being. By creating an engaging environment that emphasizes nutritious eating and active living, parents can effectively model…
Posted by Mia Hartwell 21/10/2025
Dinner Ideas for Families: Healthy, Quick, Kid-Friendly
Posted inNutrition and Wellness for Kids: Healthy Recipes

Dinner Ideas for Families: Healthy, Quick, Kid-Friendly

Finding quick and healthy dinner ideas for families can transform busy weeknights into enjoyable mealtime experiences. By focusing on nutritious ingredients like whole grains, lean proteins, and fresh vegetables, you…
Posted by Mia Hartwell 20/10/2025

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